Ingredients:
Chopped tindora - 2 Cups
Oil for seasoning Mustard Seeds - 1 teaspoon Urud Dal - 1 teaspoon
Turmeric Powder Asafoetida Powder
Red Chilli Powder Salt
Method:
Put the chopped Vegetable in a Microwave Safe Bowl. Wash and Drain the Water. Close a Lid with a vent and cook in Microwave in High for 6 to 7 minutes.
Heat Oil in a wide Non Stick Kadai and tamper the Mustard Seeds, then add the Urud Dal. When it turns golden brown, add the cooked vegetable. Stir and add the other Ingredients. Fry until the Vegetable is roasted.serve hot with Rice or Roti
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