Beans Kootu


1 Cup Lima Beans
Chopped Cabbage - 1 Cup
Chopped Beans - 1 Cup
Tomato - 2 (Chopped)
Tamarind Concentrate - 1 teaspoon
Sambar powder - 1 teaspoon
Oil for seasoning
Mustard Seeds
Urud Dal
Turmeric Powder
Curry Leaves
Salt as required


Soak Lima Beans in water overnight.Pressre Cook Lima Beans and Mash it well.
Fry the chopped tomato (no oil or water required) and add the mashed lima beans and stir until it blends well with the Tomato. Keep it aside.
Heat Oil in a kadai and tamper the Mustard seeds. Add the Urud Dal and when it turns golden, add the Cabbage and Beans. Pour some water and allow it to boil.
While the vegetables are boiling, add the Tamarind Concetrate, Turmeric Powder, Asafoetida Powder, Curry Leaves and Salt.When the Vegetables become tender, add the Kootu or Sambar Powder .Stir well and add the Mashed Lima Beans. Stir until the beans blends well to become a gravy.Garnish with cilantro and serve hot with Rice or Roti.

No comments:

Post a Comment