200g Paneer - cut in 1/2" cubes
1 capsicum-cut into thin long strips
2 tbsp. oil
5-6 flakes garlic - crushed
2 tbsp. ready made tomato puree
1/2 tsp sugar & garam masala
3/4 tsp red chilli powder
1 tsp dhania powder
Salt to taste


* In a small frying pan, add oil and garlic and as soon as the oil is hot, add the tomato puree, salt, sugar, red chilli powder, dhania and garam masala.
* Mix well. Add capsicum and sautee for one minute.
* Now add the cottage cheese mix well and mocrowave high uncovered for 3 minutes and serve hot.

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