Oats Upma


2 cup oats
3 - 4 cups water
1/2 medium sized onion,
2 green chilies,
1/4 inch ginger,
chopped fine

1 cup mixed vegetables
sliced carrots, green beans,
fresh green peas,
sliced potatoes

1 medium sized tomato,

salt to taste

2 table spoons oil
1 tablespoon cashews
1/2 teaspoon each,
mustard seeds,
cumin seeds
5-6 curry leaves
a pinch turmeric powder


a saucepan, heat oil on medium-high.Add cashews, mustard and cumin seeds.When the mustard seeds stop spluttering, add turmeric, onion, green chilies, and ginger. Saute for a minute.Add mixed vegetables, tomato, salt to taste. Saute for a minute, add water and cook until the vegetables are cooked but crisp to bite.Add oats. Stir well. If using rolled oats, cover and cook for 5 minutes. If using oatmeal, cook for 3 min or until done to your preference.Serve hot or cold.this recipe is good for health.

No comments:

Post a Comment