Ingredients
1 cauliflower, florets
2 carrots, sliced
1 green pepper, chopped
1 onion, chopped
3 cloves garlic, chopped
2 potatoes, cubed
1oz peas
1 tablespoon curry powder
1 teaspoon ground coriander
1/2 teaspoon turmeric
cream coconut, to taste
1 banana, sliced
Method
Heat vegetable oil in a pan. Fry onion and garlic, add coriander, turmeric, cauliflower, carrots, pepper and potatoes fry for a few minutes. Add curry paste and 1 pint water. Cover and simmer for 15 minutes. Add the coconut and banana heat through. Fresh coriander can be added at the end. Serve with rice and naan bread.
Ingredients
2 onions, sliced 1 clove garlic, crushed
1 tomato chopped Pinch of salt
1/2 teaspoon ground cloves
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 pint milk 8oz spinach
4 chicken breasts 8oz long grain rice 1 teaspoon salt
Method
Fry the onion and garlic over a gentle heat for 10 minutes. Add tomato, salt and spices and cook for 5 mins. Stir in the milk and spinach and chicken cover and cook untill the chicken is tender and cooked. Put in the rice, 1 pint of water and salt, bring to the boil and stir lower the heat to simmer, cover and cook until the rice is cooked. Serve the chicken while hot.
